Do This Now to Thrive During Menopause

Menopause doesn’t have to be something you simply get through. Despite how it’s often framed, this phase of life isn’t the beginning of decline. It’s a powerful transition. 

Yes, hormonal shifts can bring a wide range of uncomfortable sensations, like hot flashes or sleep issues. But with the support of our providers at Advanced Women’s Healthcare of Waxahachie, menopause can also be a time of renewed clarity, confidence, and strength. 

If you want to do more than survive menopause, and actually thrive, here’s where to start. 

Stop ignoring your symptoms 

Many symptoms we link to menopause (cessation of periods)  actually begin  3-5 years earlier, during perimenopause. This is the time when your estrogen levels and other reproductive hormones and functions are winding down, preparing for your next life phase.

Unfortunately, many women are told to expect discomfort and power through it. The truth is that although perimenopause symptoms are common, they’re not something you have to accept as your new normal.

 Symptoms worth addressing include: 

• Hot flashes and night sweats 
• Sleep disturbances
• Mood swings or anxiety
• Brain fog or memory issues
• Weight gain or changes in metabolism
• Low energy or motivation
• Vaginal dryness or discomfort 

These symptoms can increase as your body transitions into menopause. However, whenever symptoms disrupt your quality of life, it’s a sign your body needs support. 

Support your hormones, don’t fight them 

Hormones like estrogen, progesterone, and testosterone play a role in everything from metabolism and mood to bone health and libido. As levels shift, your body responds sometimes in uncomfortable ways. 

Ways to support hormone balance include: 

• Working with our team to evaluate hormone levels
• Hormone therapy 
• Supporting adrenal health 
• Prioritizing sleep to regulate hormone production

Hormone support isn’t about turning back the clock; it’s about helping your body function optimally in this new stage. 

Rethink nutrition and movement for this phase of life 

What worked in your 30s or 40s may not work the same way during menopause. Metabolism, muscle mass, and insulin sensitivity change — meaning your approach may need to shift, too. 

Helpful strategies include: 

• Eating balanced meals with protein
• Reducing processed and high-sugar foods
• Eating nutrient-dense foods for bone health
• Strength training 
• Choosing movement to support joints 

This isn’t about restriction. It’s about fueling your body in a way that supports strength and longevity. 

Prioritize mental and emotional well-being 

Menopause isn’t just physical, it’s emotional too. Hormonal shifts can affect mood, confidence, and how you relate to yourself and others. 

Support your mental health by: 

• Managing stress to reduce cortisol spikes
• Creating boundaries that protect your energy 
• Seeking therapy, community, or coaching
• Reframing menopause as a transition, not a loss

Many women find that this phase becomes one of the most grounded and self-assured periods of their lives.

Ultimately, you don’t have to suffer through menopause. Thriving during this phase of your life isn’t about doing everything in life; it’s about doing the right things, starting now. 

Ready to learn more? Call Advanced Women's Health Care of Waxahachie at 469-620-7972 or use our online booking tool to schedule an appointment today!