5 Tips for a Healthy Pregnancy This Fall

Pregnancy is a season of change in itself, and when it coincides with fall, you’ll want to take extra care to stay healthy, cozy, and supported. 

From cool weather to the arrival of colds and flu season, our providers at Advanced Women’s Healthcare of Waxahachie are here to tell you that a little preparation goes a long way. Here are five practical tips to help you enjoy a healthy pregnancy this autumn. 

1. Stay active with seasonal movement 

Cooler temperatures can make it more comfortable to stay active outdoors, which is great for pregnancy. Walking in crisp autumn air, doing prenatal yoga, or swimming indoors can keep your body strong and boost your energy. 

Low-impact activities like walking or stretching reduce joint strain, gentle movement can improve circulation and reduce swelling, and staying active can support better sleep and mood regulation. 

There is one caveat: Always consult our team of experts before starting a new exercise routine to ensure it’s safe for you and your baby. 

2. Focus on fall nutrition

Fall brings nutrient-packed produce that can benefit both you and your baby. Seasonal foods are a great way to diversify your diet while boosting your health. 

We typically recommend: 

• Vitamin A-rich pumpkins and squash for fetal development
• Apples for fiber and digestion 
• Leafy greens for iron and folate to support blood health 
• Cranberries support digestion and decrease inflammation

Pair these foods with lean proteins, whole grains, and healthy fats to create balanced meals that keep your energy steady. 

3. Guard against seasonal illness 

Cold and flu season peaks in the fall, and pregnancy can make your immune system more vulnerable. Protecting yourself from illness is especially important for your well-being and your baby’s. 

Wash your hands 

Do this regularly and avoid close contact with individuals who are sick. 

Vaccines 

Ask our team about vaccines like the flu shot, which are safe and recommended during pregnancy. 

Boost your immunity

Prioritize rest, hydration, and stress management to maintain a strong immune system. 

4. Dress comfortably for the weather 

Fluctuating fall temperatures can make dressing a challenge, but layering is your best friend. Pregnancy comfort largely depends on how well you adapt to the changing conditions. 

Here are some tips: 

Layers

Wear breathable base layers paired with cozy sweaters or cardigans. 

Shoes

Choose supportive shoes with traction, especially if leaves make sidewalks slippery. 

Comfort 

Invest in maternity leggings or stretchy pants for both style and comfort. 

5. Schedule your prenatal care and screenings 

Amid the bustling fall season and upcoming holidays, it’s important not to let your appointments slip. 

Staying consistent with prenatal care helps ensure everything is on track. Don’t forget to: 

• Keep up with ultrasounds and checkups 
• Ask questions about nutrition, exercise, or birth planning 
• Discuss seasonal concerns like cold remedies
• Review your vaccine status 

Our team is your best resource for navigating pregnancy in every season, fall included. 

Ultimately, fall is a beautiful time to prepare for new beginnings, and with the right steps, you can focus on enjoying the season while nurturing your growing baby. 

If you’re ready to learn more, call Advanced Women's Health Care of Waxahachie at 469-620-7972 or use our online booking tool to request an appointment with us today!